Many adults/parents ask me if “me-time” is a selfish concept.
They ask: “if I make time for myself, am I being selfish?”
I usually respond with a question: “What is the purpose of this ‘me- time’?”
And the answers are: “to get clarity”
“to see where I am going wrong”
“to figure out what I need to say or do next”
“to breathe”
I then ask them “would you say these answers are selfishly motivated?”
and the answer is: “NO!”
SO …………………….
The “me-time” is a METHOD not a goal!!
The purpose of this “me-time” is then to REFUEL so that a parent/adult can
be selfLESS SUCCESSFULLY ! 😊
*CrEaTiVe COUNSELLING* 